A new Swedish study by the TCO shows there may indeed be a connection...
Every fourth woman and every fifth man lies sleepless at night. Why? Could it be because of work-related issues? TCO (the Swedish Confederation of Professional Employees) has produced a new study showing that there’s indeed a connection. The results show that at least 25% of all women and 20% of all men experience work-related sleeplessness. These numbers come back in different studies, according to professor and sleep researcher Torbjörn Åkerstedt:
“Many are in a situation where they worry or get tense over something. It may be too high demands on the individual or uncertain goals,” he said to daily Aftonbladet. According to Åkerstedt, it is more common among civil servants to be affected by sleeplessness than for instance so-called blue-collar workers. To get a relief from the problem, Åkerstedt suggests leaving thoughts about work at work.
“You have to deal with it in a reasonable way and be open to saying no. Studies show that if employers learn to recognize signs and are sympathetic, the work place gets better.”
For more info, see TCO - Tjänstemännens CentralOrganisation (In Swedish only)