Blueberry shake

Blueberries ..one of Scandinavia's super berries. 

  • Blueberry shake from the book “Pigg och glad med raw food” by Danish Vibeke Amdisen. ISBN10: 9172412321 Photo: www.vibekeamdisen.dk

  • Blåbär, or blueberries, is one of Scandinavia’s super berries. “Super” because the berry is chock full of antioxidants and fiber and contains vitamins C, K, and B6. Scientific studies show that blueberries may have a positive effect of infections and inflammations. Also, blueberries along with probiotics are thought to protect against and relieve intestinal disorders. Here’s a recipe for a shake from the book “Pigg och glad med raw food” by Danish Vibeke Amdisen.

  • Most common blueberry in Sweden is the "Putte" blueberry - a lowbush blueberry.

  • Blueberry shake
    4 cups almond milk
    225 g blueberries (fresh or frozen)
    1.5 ripe banana
    1 Tablespoon agave syrup
    5 ice cubes

  • Put the almond milk, the blueberries, the banana, the agave, and the ice cubes in a mixer or blender and mix well. Pour the mixture into pretty glasses and decorate with straws.

  • Rich in antioxidants and vitamins blueberries may also work as your natural Prilosec...Blueberries heal tummy ailments

  • Another 'Swedish' berry with hidden powers according to Dr. Oz The new superfruit: Lingonberry!

  • You hear of super berries and you think of exotic stuff like goji and acai but Swedish berries are just as nutritious.. Swedish super berries

  • Cook Nordic, live healthy: Blueberry porridge with flaxseed